We often talk about weight reduction, keeping the body fit and exercising in order to have a great body, but how often do we think about our mind? Brain is the most important part of our body. All other organs are controlled by it. We must aim to keep our mind healthy and sharp; its [...]
We do know that we can control different movements and actions of our body but there are certain things that are beyond our control at least for a matter of seconds. Panic attacks are attacks when the mind is gripped by an immediate fear or discomfort, and it can lead to a heart attack or [...]
Stress, tension or strain is something that one experiences in daily life due to work or personal problem. It is a medical condition that results in various chemical responses in the brain. Under normal circumstances stress is usually a temporary condition that one experiences for a few hours. However, if it persists and lasts longer [...]