Health

How to avoid hair loss?

A very common problem that is faced by people today is of hair loss. This can be due to many reasons. Mental stress, irregular diet pattern, not taking proper care of your hair, etc. are some of the reasons. There are certain measures that you can take at home and avoid your hair fall problem. Following are certain measures through which hair fall can be avoided to a greater extent.

Hair wash – In order to avoid loss of hair you will have to make sure that you wash your hair properly. Many time people are very harsh with their hair and they do not wash in a smooth manner. Make sure that you use warm water to wash your hair and then you should apply a good conditioner on your hair.

Balanced diet – Another reason that creates fall of hair to a greater extent is the diet pattern. If you are not eating a healthy diet then it will affect your hair and you will have to face hair fall problem. So make sure that you do not eat too much of junk food and unhealthy stuff. Eat more of nutritious food that is rich in vitamins. Include fruits and vegetables in your diet.

Avoid chemicals – If you want to evade hair loss problem make sure that you keep your hair away from the chemicals. If you color your hair frequently, or go for any kind of hair treatment that involves usage of chemicals then there are chances that you lose your hair very soon. These things can damage your hair to the extreme.

No Styling of hair – Many people love styling their hair in different ways. Avoid that. Hair styles like tight ponytails should be less preferred. They can lead to breakage of your hair.

How to avoid acne?

Becoming an adult brings with it the problem of acne. This is one which is generally found in teenagers to a greater extent along with some percentage of adults. It is very difficult and time consuming to get proper treatment for acne so the best way is to avoid it. You will find many products in the market that claim proper solution for acne clearance. But why you need to spend lots of money when the best solution for this at your home itself. There are few ways through which you can avoid acne at your home itself.

Drinking water helps in avoiding acne to a greater extent. Scientifically, you need to drink at least 8 to 10 glasses of water on a daily basis. Water helps in purifying your skin and body.

You will have to keep your face clean. If your face is oily, make sure that you clean it with a good face wash. Acne is very common in people with oily skin.

Make sure that your hair does not fall on your face. You must not know but your hair has some amount of natural oil present which leads to formation of acne on your face. And if you have dandruff try to shampoo regularly.

For acne free skin you need to have a good and a balanced diet. Eating healthy is a must for making your skin free from acne problem.

Whenever you get a pimple on your face, make sure that you never squeeze it or pull it. This will spread the bacteria to the nearby areas of your skin and thus there are chances to get pimples in those areas too.

Exercise on a regular basis. Exercising will help to remove the toxins from the body in a natural way and it is by means of sweat. All the toxicants and unwanted particles from your body are removed in this sweat.

How much water should I drink in a day?

An average human body is made up of about 60-70 percent water. This means that almost all vital organs of our bodies work on this chemical component called water. Dehydration of our bodies due to excess sweating or lack of water consumption makes us feel weak and. Water is the principal component of a human body and keeps it functioning properly. Daily water consumption for people differs according to their health, daily routine activities, weather conditions or pregnancy.

Water from our bodies is lost by way of breathing, urination, bowel movements and perspiration. Replenishing this water in our body becomes essential for keeping all the vital organs and systems in the body functioning properly. The food we consume can replace only a small amount of the fluids we have lost in our daily normal activities. Every day, an average person loses about two and a half liters of fluid. Replacing this amount is important to achieve an adequate level of a hydrated body. Consuming about 2 liters can typically satisfy the body’s requirements. Eight 8-ounce cups of water each day is a great fluid replacement approach.

If you exercise regularly, you lose more fluid by way of sweat. You must modify your daily water consumption amount and frequency. Additional two to three cups of water is essential for those who are engaged in excessive exercises. In normal conditions, a person should rarely feel thirsty (which is a bad sign of de-hydration), and produce about 1.5 liters of urine each day that is colorless or has a slight yellow color.

Hot and humid weather increases perspiration that calls for extra fluid intake. At altitudes higher than 8,200 feet, excessive urination and rapid breathing can lose body fluids at a faster pace. Illnesses, such as vomiting, fever and diarrhea also lead to more rapid fluid depletion from our bodies. Pregnant and lactating women also need to replace their body fluids regularly.

How much should I weigh?

To determine the ideal body weight of a person, Body Mass Index (Units – weight(kg)/height2(m2)) is considered as the measuring tool to calculate whether the person is moderate, over or under weight. BMI is the tool to measure the fats of a body in relation to the height, weight and sex of an adult. It is recognized as the best standard by World Health Organization to judge the level of obesity in an individual.

You can find out your Body mass by dividing your weight with square of your height. When the body mass of an adult is below 18.5, the person is considered as underweight and he or she needs to increase the weight to live a healthier live. The body mass index of a healthy person is between 18.5 and 24.9. This category is the indicator of ideal weight of a body.

When the Body mass Index of a person exceeds 25, the body is considered to be overweight and needs fat reduction. When the BMI of a person falls between 30 and 40, the category is named as obese. If it exceeds the level of 40, the matter is serious and the extremely obese body needs to be checked.

Body Mass Index (BMI) does not take into consideration the circumference of waist. Waist circumference can also be a good indicator of the fats in the body of a person. When the waist circumference exceeds 35 inches in females and 40 inches in man, they are considered obese and more prone to heart diseases or diabetes. The ideal waist size for women is between 28 and 32 where waist of a healthy man is between 32 and 35.

An ideal body weight helps an individual with a well-shaped and healthier body. A body with an ideal weight is more active and flexible, which indicates less health problems.

How much protein do I need?

Protein is among the three vital nutrients chiefly important in the diet of an individual. It is the building block derived from amino acids. Protein is required for health, replenishment and repair procedure of a body. The skin, muscles, hair and the connective tissues are made up of proteins.

There is no bar to protein intake in athletic world, whereas for a common man, the amount of protein depends upon the activity level and age of a person. An adult male should take an average 48-63 grams of protein per day whereas females should take 37-50 gram of protein per day.

The infants need 11-13 grams of protein per day to grow at a good pace and to have glowing skin and active body. Any deficiency of nutrients like protein can cause lifetime deficiency diseases in the infant.

Needs of adolescents are much higher that is 52-65 grams of protein every day, as it is the best growing stage of human and they require the best health. The physical activities are vigorous because the main concentration is on academics and games during this age, which needs physical as well as mental strength.

Pregnant women also require a good diet of protein as the fetus will be nourished from her body only. Her diet must include 47-60 gram of protein daily for the good health of mother as well as baby. If there is a lack of proteins in the diet, the baby could suffer from deficiency and it may affect the mother.

It is important to take sufficient amount of proteins for a healthy body. Deficiency of proteins can cause weakness, low blood pressure, anemia, or edema. The metabolism gets disturbed leading to further health problems. Kwashiorkor and Marasmus are the protein deficiency diseases that are observed in poor people of third world countries.